Reframing Negative Memories | Bringing Your New Self Into Old Situations
December 3, 2025
Is reframing negative memories even possible? Short answer is yes, and we do it more often
Tag: highly sensitive person
Sacrificing Your Needs – Your People Don’t Need You To Play Savior
October 24, 2025
I’ve learned that consistently sacrificing your needs for the sake of others rarely leads to healthy, fulfilling
How To Navigate SPS As An Highly Sensitive Person
February 6, 2025
I’ve been talking about what makes highly sensitive people the way they are for a while now
How To Get Better At Receiving Criticism As An HSP
July 29, 2024
I’ve yet to hear of an HSP who doesn’t struggle with receiving criticism. However, I don’t
What Makes A Sensation Seeking HSP?
May 6, 2024
Have you ever heard of a sensation seeking HSP? Many people – including HSPs themselves –
Cognitive Distortions | How To Manage Them When You’re Highly Sensitive
March 1, 2024
Dealing with cognitive distortions as a highly sensitive person has been the most challenging battle I’ve faced