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The Emotional Intelligence Self Reflection Workbook
Is Yours
Ever felt shaky from a bad argument, a room that became too crowded/rowdy too fast, or from one negative thought that spiraled into a million?
I get it, I’ve been there.
It’s more common than you think for HSPs like us.
As a highly sensitive woman, I didn’t realize that what I was responding to in the middle of conflict (both inner and external) was all the sensory stuff on top of my general emotional experience… until it was too late to bounce back.
Sensitive soul, your awareness is hard to compete with. And if you find yourself
- struggling to resolve conflict with your loved ones even after honest attempts to hash things out
- unable to pause when you feel your emotions getting the best of you, or
- feeling resentful afterwards because you don’t feel understood or tended to,
then your awareness might not be the problem.
And this workbook is absolutely for you.
Because your awareness levels aren’t going to get you out of these issues alone.
The solution to this unwanted cycle of dysregulation is hidden in your self management skills.
I created this workbook of productive, guided prompts to stop this cycle in its tracks.
And it’s yours for free.
Start building essential EI skills in the midst of conflict with this simple yet effective workbook!
Includes 9 prompts to encourage deep reflection and emotional intelligence *practice* on your current situation, concerns, and responses.
You’ve got this🌷