Reframing Negative Memories | Bringing Your New Self Into Old Situations
December 3, 2025
Is reframing negative memories even possible? Short answer is yes, and we do it more often
Sacrificing Your Needs – Your People Don’t Need You To Play Savior
October 24, 2025
I’ve learned that consistently sacrificing your needs for the sake of others rarely leads to healthy, fulfilling
Healthy Detachment In The Micro
February 16, 2025
Healthy detachment can do wonders in helping you get grounded as you live your amplified, highly sensitive
Why You Might Be Passive Aggressive As An HSP + How To Fix That
February 13, 2025
I know the journey to passive aggressiveness very well – and you probably do too. It
How To Navigate SPS As An Highly Sensitive Person
February 6, 2025
I’ve been talking about what makes highly sensitive people the way they are for a while now
If You’re Doing Shadow Work, Here’s A Word Of Advice
January 27, 2025
One thing about me is I’m not an “all love and light” kind of human. I’m