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The Emotional Intelligence Self Reflection Workbook
Is Yours
Ever felt stuck in a state of overwhelm from a bad argument, a room that became too crowded/rowdy too fast, or from one negative thought that spiraled into a million?
Yeah, I’ve been there. As a highly sensitive woman, I didn’t realize I was responding to these details… until it was too late to bounce back.
I want you to know you don’t have to continue this unwanted cycle of overwhelm and overstimulation – which is why I created this workbook of productive, guided prompts. It’s yours for free.
Start building essential emotional intelligence skills when life gets overwhelming with this simple yet effective workbook!
Includes 11 prompts to encourage deep reflection and emotional intelligence *practice* on your current situation, concerns, and responses.